Weekly Workouts While on the Road + What I Ate in a Day

Weekly Workouts While on the Road + What I Ate in a Day

I’m flying home today! Woooohoooo! After 20 days on the road, meeting hundreds of amazing faces to celebrate my newest cookbook Juli Bauer’s Paleo Cookbook, and stuffing my face with all kinds of food, I finally get to go home to see my guy and my pup. What a great day! Thank you to everyone that came out and got a booked signed! Your support means so much and we feel so lucky to have been able to travel all over to meet you guys!

Now let’s get to the workouts! Working out while on the road for book tour was surprisingly easy and fun. We got to workout almost every day, whether that workout was in a CrossFit gym, hotel gym, Orange Theory gym or just outside, we stayed active to make sure we could enjoy every moment…meaning eating everything. While on tour, I tried Orange Theory Fitness for the first time because Vanessa doesn’t like CrossFit anymore. That hoe. Luckily, I loved OTF. What’s not to love? You get to run sprints, lift some weights, and do all kinds of interval training on the rower and treadmill. I dig it. I ended up buying a 10 pass so I could do it whenever I wanted while on tour and once I got back home.

So here’s the thing, in NO WAY am I not doing CrossFit anymore. Never. With CrossFit, you’re continuously lifting weights, running sprints, rowing, doing gymnastics, and working on balance, agility, accuracy, and coordination…sometimes all in one day. CrossFit has helped me get stronger, gain muscle, push myself, and know that I can work harder in the gym as well as outside the gym. No way would I ever give that up. CrossFit is my…

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