Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

I just want to start this post off by sending my thoughts to the people who were at the concert last night in Las Vegas. I can’t imagine the fear and pain everyone and their families are going through right now. It’s so devastating waking up so many mornings to heartbreaking stories like this. If you’re in Vegas, please give blood. Something as simple as giving blood can make all the difference right now.

I’m sorry to start a post off like that on this Monday, but it’s something that will be heavy on our minds for a while. But I’m going to try to change gears a bit. I just got to Walla Walla, Washington last night and I’m about to spend the next 3 days here exploring this adorable little town, taste some wine, get some workouts in, and enjoy some amazing food. It already started off on a high note last night with an absolutely amazing meal. Stopping in these little towns like Santa Ynez Valley and Walla Walla has me tempted to throw in the towel and move to a tiny town. I’m sitting at a Starbucks as I type this and I’ve seen ONE car drive down the main street. One. Being away from traffic is cleanses the soul and it totally makes me crave living somewhere else. Maybe someday!

So this is new…I’m officially not coaching CrossFit anymore. After 6 years of coaching, it finally felt like the right time to leave. I wasn’t feeling as motivated or excited when I went to the gym and I knew that had to change ASAP before I ended up leaving. So I finally gave it up so I could walk in the gym every day as a member and enjoy that gym to the fullest….

Leave a Comment

0 Comments Made
Farmasi Üyelik

Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...