Weekly Workouts + What I Ate in a Day (Costa Rica Edition)

Weekly Workouts + What I Ate in a Day (Costa Rica Edition)

I am finally back in Colorado after 5 days in Costa Rica! Usually on vacations, I work out just a little bit, but then take plenty of time off. This vacation was not like that. It was full of hot workouts on the beach, in the gym then at the hotel. I mean, it was a fitness retreat so everyone was trying to get fit AF! It was pretty cool to see that when we told people that a workout was optional, everyone still wanted to join in. So let’s talk about our workouts! Then be sure to check back on the blog tomorrow for a complete recap of the past week!

Sunday – CrossFit at Home

1 mile run

Then 5 rounds for time of:

7 power snatch (95/65)

14 dips

21 v-ups

Monday – Crossfit at Home

3 rounds of:

26 double kettlebell walking lunges (I used 2×25# kettlebells)

15 reverse hypers with ball (I used a 6# ball)

15 back extension + dumbbell row

Then 5 rounds for time:

10 barbell lunge with jumping lunge (left leg)

10 burpees

10 barbell lunge with jumping lunge (right leg)

200m run

See a video of the movements here

Tuesday – Rest day/travel day to Costa Rica

Wednesday – Workout in my hotel gym

5 rounds of:

400m run

20 jumping air squats

15 hand release push ups

10 burpees

then 3 rounds of:

40 russian twists with med ball and 10 physio ball pass throughs

Later on in the day – Group workout of:

1 person running (probably 100-150m)

1 person doing air squats

1 person doing burpees




With a partner complete:

200 jumping lunges (1 per leg)

50 partner push ups (both do a push up facing each other then clap with right hands, then push up and clap with leg…

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