Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

You guys. It’s been one hell of a rough weekend. I’ve been doing a bit of emotional eating, a bit of crying and a bit of not showering. I’ll explain in my blog post tomorrow. For now, this is about working out, taking care of yourself, and trying to limit your emotional eating. We all have those moments where life steps in and it’s easy to let it take control. Because what the hell else feels better than sugar when everything else has gone to hell? Well the answer is: health. Long term health.

I used to take emotional eating to another level. I did it all the time (mostly in high school, but still some through college and even after). Because I was really unhappy at the time and food was the only thing that suppressed those feelings for at least a few minutes. But those unhappy times led to some sugar addiction and before I knew it, I had lost all hunger signals, was eating constantly and was always using sugar and food as my therapy. It’s a pretty destructive path and I think many, many people go down that same path, even if they don’t recognize it. Luckily I was able to take control by recognizing my behavior, taking the steps to change it and was able to SLOWLY change those behaviors.

My point is, sh*t happens. Sh*t gets bad. People lose their jobs, family members get sick, cars break down, but all these things don’t mean you need to lose sight of your goals and let your emotions take over. And if you do let those emotions get the best of you, get back on track as soon as you can. The last thing you should ever say is, “Well I already ruined my…

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