Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Sunday – Last day in Mexico which means it was time to feel back to normal after drink ALL THE DRINKS. So I got back in the gym first thing in the morning and busted out something pretty quick before hopping back in the pool!

5 rounds of:

5 push ups on dumbbells

5 front squats with dumbbells

5 push ups on dumbbells

5 front squats with dumbbells

10 burpees

Then 3 rounds as fast as you can:

20 jumping lunges

20 in and outs on the bench

Monday – CrossFit Class

16 mins to find a challenging: Double Hang Snatch. Must hold on. – I only got to 95# and my knee was killing me

Then 10 min AMRAP Of:

3 Power Cleans (185/125)

3 Front Squats (185/125)

3 Push Jerks (185/125)

I ended up modifying after 7 rounds because my knee was really bugging me. I think my hips are pretty tight after all the traveling I’ve been doing and long hours in an airplane. So I ended up changing to 9 deadlift, 3 power cleans, and 3 push jerks. I ended at 11 rounds at 75#.

Then a little butt workout dessert with 5 rounds of:

15 deficit kettlebell deadlift (see video on left side – I have no idea what they are called)

50 toe tops to bench

15 butt blast jumps (1 rep is one squat on floor and one squat on benches) (see video on right side – I have no idea what they are called)

Tuesday – CrossFit Class

5 Sets Of: (for total ring dips). (10 mins)

Max Effort Strict Ring Dips – I did my dips on paralletes with my feet raised

Once you come off rings, 14 Alternating Dumbell Step Ups – 24″/20″ Box (As heavy as possible)

REST 30 sec then back on rings.

Then 4 Rounds For Time Of:

400m Run

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