Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Over the years, I’ve learned to think of my body as a science experiment. Our bodies are constantly changing along with our environments, so if we want a certain something, we have to experiment with everything else to get it right. I’ve talked about this before and I’m going through it once again. For me, I don’t want to get a whole lot stronger because when I get stronger, I get bigger. And when I say this, please don’t take it offensively. This has nothing to do with anyone else or anyone else’s size. I just honestly don’t want my legs or my shoulders to get bigger. But with CrossFit, and especially right now at my gym since we are in a strength cycle, putting on extra mass is pretty easy for me because I still get excited about getting stronger. I get excited about my lifts getting better and my engine increasing, but then I look in the mirror and I’m not content with what I see.

This isn’t me crying about my weight or complaining I’m not skinny enough. I’ve been there, I’ve done that. Nowadays, I just begin to assess what I’ve been doing lately to gain weight or mass:

  1. Am I lifting more?
  2. Am I not taking enough rest days?
  3. Am I going heavier in my metcons?
  4. Am I eating more than I usually do?

I go through all these thoughts and start figuring out what has changed and what factors need to be altered to still be happy both physically and mentally. Since we are in a strength cycle at our gym and constantly increasing weights, I had to pull aside the coach and let him know that that’s not something I want to do. I have also decided…

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