Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

The time has come, it’s finally the New Year. And that means it’s finally time for you to decide what kind of person you want to be. Do you want to be the person who makes resolutions and doesn’t stick to them? Or do you want to be the person who makes resolutions and dominates them? Who conquers what they set out to do.

Fitness isn’t just about health or physique, it’s so much more. Fitness is proving to yourself that you are worth more than you may have thought before. Fitness is about goal setting and accomplishments. Fitness is about holding yourself to a higher standard and believing in yourself. When I finally found the fitness that inspired me and kept me excited, I became a better person than I was before. I became the person I always wanted to be but had no vision of.

This 2017 can be anything you want it to be. It can be the year that you set goals then forget about them OR it can be the year that you become proud of who you are, inside and outside. The year I found CrossFit, everything changed, and every year has become a better year than the last. Because of CrossFit, I’m more patient, I’m happier, I’m less stressed, I eat better, I drink less, I’m a better wife, I’m a goal setter, I’m a goal conquerer, I’m a dreamer…I’m the person I want to be. All because I decided that health was important to me.

I’m not saying you should do CrossFit. I don’t care what workout you do, but do something. Walk, run, spin, try zumba, yoga, pilates, Orange Theory, boot camp, group fitness classes, barre, gymnastics, climbing, swimming,…

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