Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Well gooooood morning! Today is such a better day because today I’m feeling sober and motivated after having way too much fun over the weekend. We had multiple double dates with friends, tried multiple restaurants, and had way too many multiple spicy margaritas. And yes, I know ‘too many multiple’ is not the best way to use my grammar skills correctly, but I’m still pushing though this hangover, ok? It’s so fun to go out with friends and try new places out and I definitely love myself a good spicy margarita at this point in my life, but man, I hate the hangover. It’s not like I even feel that sh*tty compared to my crazy drinking days of college, but I just feel like a worthless sack of potatoes. And grumpy AF. I don’t know how some of my friends do it every weekend, it seriously makes me feel like all my hard work in the gym has been for nothing.

I think this is a good reminder of how detrimental alcohol can be to your goals. I have friends and people at my gym constantly asking why they haven’t seen the results they’ve been hoping for after working so hard in the gym, and often it’s because of their weekends. Weekends and alcohol go hand in hand with many of our lives living in the city and we can often forget how highly caloric and sugary alcohol is since we are drinking those calories instead of eating them. People forget a shot of vodka has around 70 calories and a glass of white wine has around 130…and most people aren’t just having one shot or one glass. These calories and this amount of sugar really adds up, especially when these…

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