Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Good morning and happy Monday out there! Hopefully you slept well last night and are feeling ready for a productive week! I know I did and now I’m prepped and ready to take on a short week here at home before I head to Montreal on Wednesday for the rest of the week! So excited to go to Canada for the first time!!

Since I mentioned sleep, I think it’s the perfect opportunity to talk a little bit about it. Because even though more and more people are truly understanding the importance of sleep, it’s still forgotten about or often joked about. Here in America, sleep is often looked at as a weakness in a way. I’ll hear people at the gym talking about how little sleep they got but then mention how they still made it to the gym. And that’s truly not something to brag about. Believe me, I use to be that person. I was working at 5 CrossFit gyms at one point while running my blog, so I would get home until 9, I would work on my blog until 11 then I would go to bed by 12 and wake back up by 4am. And I would do multiple workouts throughout the day. Well you know what happened to me? Elevated cortisol levels and adrenal fatigue.

If you don’t know it already, sleep is incredibly important. And if you’re not sleeping well or just not allowing yourself to get enough sleep in, your body will fight back. Your body will either gain weight or hold onto extra weight, your work will suffer, and your body will be fighting some major issues inside that you don’t even know about until later. And as you hopefully know by now, getting enough rest in so your muscles can…

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Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...