Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Goooooood morning!! So here’s the thing…I’m not feeling incredibly motivated this Monday. I had an insanely stressful Sunday which meant I didn’t get any work done in the afternoon which means I’m totally behind today. I have blog posts to finish, photos to edit, recipes to write up, grocery shopping to do, cooking to start, cleaning the house to get done…then I have cooking videos tomorrow. I absolutely love doing these cooking videos but MAN, are they a lot of work. I hope you guys love them so they are worth it!

But with all that being said…I’m still going to get a workout in. That’s one hour of my day that I won’t be looking at my phone, I won’t be thinking about business and I’ll simply have a clear mind while I work for an hour at changes and improving my body and mind. It’s easy on days like this to come up with excuses and to say I can’t fit it in, but for me, I will stay up one extra hour if that means I can have inner peace for one hour in my day.

Workouts don’t always fit into my schedule, but I almost always find time to fit them in. Because I know I will be a happier person after that 1 hour. So it’s time to get after. Time to work my butt off so I can have that one hour just for me! And you should do the same for yourself!

Sunday – Rest Day

Monday – CrossFit Broadway Class

Every Minute on the Minute x 9 minutes:

35 Double Unders + 1 Squat Snatch @75%

Then 12 min Ladder OF:

3,6,9,12,15…….

Power Snatch (115/75)

Burpees Over Bar

C2B Pull Ups

Tuesday – CrossFit Broadway Class + accessory work (see video here)

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