Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Hello out there!! I was just in Montreal over the weekend and I’m finally back to Denver with my pup in my lap and a house that feels like I’m a hoarder. I’m installing an office/closet set up in our spare bedroom today so everything that to be taken out of it and put somewhere. That somewhere became out living room and dining room. We look like hoarders and I have major anxiety from it. Hopefully everything goes to plan with this install and our house is back in order tonight. If not, I’m getting a hotel.

So I gotta bring something up that I’ve meant to talk about for a while, but keep forgetting. I mentioned a while back that I was having neck issues. I’ve been seeing a doctor at Apollo for a few months now because it was getting to the point where I couldn’t concentrate from the constant headaches I was getting. And after seeing the doctor twice a week, some pain would alleviate but I would notice it would come back on as soon as I did handstand push ups. So I cut HSPU completely and now do push ups and strict dumbbell press. I’ve also had some minor flare ups in my back and hp that I feel could lead to other issues. All of these problems have come on from my competitive days of CrossFit when I was lifting heavy constantly, working out multiple times per day and not letting the body get adequate rest.

It was definitely trial and error to find what was causing the flare ups and figuring out how to modify in the meantime. And because of all these flare ups, I’m finally seeing the light that I need to take better care of my body and listen to…

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Farmasi Üyelik

Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...