Happy Mooooonday! I’m sore AF, to the point that I can’t even squeeze my buttcheeks together (damn front rack lunges) but I’m ready to take this week on by storm. Right now, I’m sitting next to Cassy from Fed and Fit, working on a little project just today before I take her back to the airport. She is just the sweetest human I’ve ever met. Getting to hang out with another blogger is always so cool because you get to bounce ideas off of each other and see what’s working for them. The only other person I ever get to do that with is Jackson. My dog. And he never responds to me. Selfish.
This weeks workouts were pretty awesome. Tuesday destroyed my quads and Saturday destroyed my butt and hamstrings. Any week that makes my legs this sore is a good week. I love sore legs. The wedding in Jamaica is coming! If you are in need of some no walking days, definitely try this week. It was a peach. But I’m also sharing some on sale workout apparel, a fun little body weight workout at the bottom AND what I ate in a day post. I got some requests for that last week so I wanted to make sure you had that to glance through this week. I hope it’s helpful in some way!
Sunday – Rest day meaning rest from my hangover while in Omaha-day
Monday – CrossFit Class
Deadlifts: 5 x 4. Reset at bottom of each Rep. Adding as you go – Between sets: 3 Strict HSPU. As deep as possible. – I got to 185# and for my HSPU, I started with elevated pike push ups then worked up to some strict handstand push ups, doing 1 at a time.
Then 5 min AMRAP Of:
5 Hang Power Cleans (185/125)…