Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Yayyyyyyy! It’s a new week. I hated last week. It was the longest short week I’ve ever experienced (I’m being a drama queen). I could not be more excited for a fresh start to a new week. I’m ready to concentrate on positivity, hard work and consistency.

And through all those things, consistency is what I’m trying to concentrate on most. We live in a world where if we don’t think we are growing in some capacity, we feel as though that we are falling behind. And I mean that mostly in the quantifiable perspective. If we aren’t losing weight or gaining weight or losing inches or putting more weight on the barbell or getting more reps – if we aren’t seeing the numbers, we feel like we aren’t growing or changing. But life doesn’t always have to be about numbers. It can also be about growth and happiness and most of all, consistency.

It’s easy to feel like you’re not progressing if you’re not seeing numbers change. And I fall into this category regularly. I’ll look at others and feel as though everyone is progressing except for me. And it’s a downward spiral from there. Social media can be a mind f*ck. But I simply try to remember that consistency will pay off long term. I might not always see numbers change week to week, but I will be able to continue my goal of being a healthy person both physically and mentally as long as I stay consistent with everything in my life. Remember that consistency is such a huge piece to progress, even when we don’t see the quantifiable changes. Whether you’re consistent with your diet, your workouts,…

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