Happy Monday, you little fitness freaks! How was the weekend? Did you party just a tad too hard at a Christmas party like I did? I literally couldn’t function yesterday. At all. I didn’t brush my teeth until 5pm. Why is alcohol just so terrible for you? It makes ya lazy, bloated and eat bad. At least for me. This is why I don’t drink. And that hangover has gotten 10x worse is just the last year. Maybe I won’t drink until the wedding. Because you know bahama mama’s are definitely going down in Jamaica.
But enough about alcohol, let’s get to working out! This week was a little off because we had to make a quick trip to KC to visit family so workouts were put on the back burner. So I tried to push it a little harder and go heavier than I usually would on the other days. If you’re looking for a lung burn, try out Mondays and Saturdays!
Sunday – Rest Day
Monday – CrossFit Class
Back Squats: 5 x 5. First working set at 70%. Add as you go. (16 mins) – I worked to 130#
After your last set of Squats: 1 Max Effort Set of Lunges (2 x 70/55# Kettle bells). For Total Reps. – I used 45# kettlebells and got 21 reps
As Far As Possible In 10 mins:
5-10-15-20-25…. Reps Of:
Push Jerks (135/95)
I got through the set of 25 + 12 reps…ish
Tuesday – Travel Day – No workout
Wednesday – Travel Day – No workout
Thursday – CrossFit Class
Every 30 sec for 7 mins (15 sets). High Hang Snatch + Hang Snatch.
Work between 65% & 80% for all sets! – I got to 82#
Followed By: 30 sec work / 30 sec rest for 5 sets
OH Hold (80% of 1 rep max strict press)…