Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Good morning!! How you doing with the time change? You’re probably feeling great if you’re in Arizona since they don’t do the time change. Jealous. I think it’s time to do away with the time change and the penny. Unneeded.

Based on how late this post is going live on the blog, I’m definitely feeling the time change. I usually wake up by 5:30 or 6 every morning and I wasn’t up until 7 today. But hopefully I can get back on my schedule and back to a routine in no time flat!

To kick off this Monday, let’s talk a little bit about goals. I mention this sort of thing in different ways all the time, but I think it’s a great time to chat again about New Years Resolutions. Many of us set them OR we don’t set them but still have some goals for the year. But with each month, many of us forget those goals. I see it time and time again. Someone will say they are going to cut out sugar all together then they don’t it for a short time and completely forget why they even set that goal in the first place. But if you set a goal, you did so for a reason. So why would you ever forget that goal?

I set a couple goals this year and every week I regroup to run through those goals and figure out how I’m going to get closer to accomplishing them throughout that week. That way I write up a schedule to make time for those goals day after day.

Goals were not created to be forgotten about. If it was important enough to you that you made a resolution, it should be important enough to be thinking about daily. If you want to lose weight or gain weight or get in the gym…

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