Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

I wish I had a more exciting post for you today, but alas, life got in the way last week. After only sleeping 1 1/2 hours on Sunday night, working out was absolutely not happening on Monday. Then on Tuesday I left for San Antonio to work with Cassy from Fed and Fit on a little project which meant morning to night work. Definitely fun work, but still, no workouts were happening in that time frame. It wasn’t until Friday that I was able to get back in the gym. I didn’t feel bad about not working out that long, but my mind did miss the endorphins so I was very happy to be back at it.

This week was a little tough with the lack of sleep, traveling and hardly any workouts. I deal with stress by working out. Which is why I don’t get stressed too much. So I’ve been feeling stressed and a bit down. So this week I plan to change it around with a trip to Costa Rica, sunshine and way more sleep! Oh yeah duh, and positivity. I truly believe in the power of belief. And if you believe things are positive, they will be. Deep thoughts, by Juli Bauer. Stay positive, my friends.

Be sure to check out the bottom of the posts for an at home/hotel gym workout you can do along with an entire workout outfit on sale AND what I ate in a day!

Sunday – Scheduled Rest day

Monday – No sleep, which meant it became a rest day

Tuesday – Travel Day/Work Day

Wednesday – Travel Day/Work Day

Thursday – Travel Day/Work Day


Bench Press: 5 sets of Max Reps (Men = Body Weight + 5# / Woman = 3/4 Body Weight + 5#). For Total Reps. – I used 85# and got 25 reps

Between Sets: 45…

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