Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

I would love to say happy Monday but I just woke up at 4:45am this morning to head back to the airport after two days at home, so I would be lying if I said that. Then American Airlines’ system was screwed up and wouldn’t take my TSA pre-check number. So I’ve been in a solid bad mood ever since I went to bed last night. I really shouldn’t be since I’m heading to sunny Palm Springs today, but I can’t help it. I got TSA pre-check so I wouldn’t hate my life while traveling regularly. But that’s just not in the cards today.

Ok, time to get rid of my b*tchiness and move on. It’s unneeded. Unhappy people are the worst. And as soon as you create that bad energy in your life, more bad energy comes your way. I sound like a major hippy when I say that but it’s so true. So let’s get on to some positive things! Like working out! Working out is the best!

And I just saw a woman fall flat on her face TWICE within 5 minutes. She’s having a major case of the Mondays. I’m just being a snot.

Ok, so in case you didn’t hear my podcast on Saturday, I shared my recent experience all about stopping CrossFit for a while, trying different workouts, and how my body and mind took to it. Well, my body and my mind were both not a fan of it. Since most gyms other than CrossFit are surrounded my mirrors, I constantly found myself obsessing over my body and how it looked when I worked out. Which caused me to workout more and obsess more. Which then caused me to gain weight from the stress levels I began putting on my body. And because of that, I started slumping into…

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Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...