Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Happy Monday!! I hope your Monday is off to a wonderful start. I woke up this morning, went to the bathroom then went back to bed thinking it was Sunday. Luckily I figured it out pretty quickly so I got my ass out of bed, made myself a collagen coffee and got to work. I try to get myself to the gym pretty early on Mondays so I can start the week off right and get to feeling my best as quickly as possible!

Over the years I’ve begun to figure out the certain things that make me feel my best, so if I’m ever feeling off or down or sluggish or sleepy, I analyze all those details in my life to figure out what is off. So often, people think that feeling tired or bloated or gassy or slow is normal and it is NOT. If you’re feeling any of those feelings, it’s probably time to analyze your diet and lifestyle. Whether that’s because you’re drinking too much alcohol or not enough water or eating something you shouldn’t or not getting enough of something in your diet, dialing in your diet and your needs can make all the difference.

Working out is so important which is why I talk about it every week, but diet is even more important. And if you don’t dial in that diet, you may have a missing piece in your health and may not even know it. If you haven’t done it yet, start thinking about how you feel. Do you wake up sleepy? Do you get stomach aches regularly? Do you have to have multiple cups of coffee? Do you feel bloated? Do you lose motivation throughout the day? Do you have aches and pains? Start looking at how you feel daily and figuring out why. So much of…

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Farmasi Üyelik

Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...