Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

You guys! I’m in New Freaking Zealand right now. Bananas. Be sure to follow me on instagram stories because I’ll be sharing all the fun photos and videos there! I would love to chat more and give a little pep talk but I’m officially on vacation and I traveled for 32 hours straight so I’m going to take to day (meaning night) off. Go crush this week and be a badass!! Work hard, love hard, and enjoy every second of your life!

Sunday – Versa Climber Class at Transform through Class Pass

Monday – CrossFit Broadway Class

Back Squats: 3 x 10. All sets at 70% (12 mins) – I did my squats at 125#

Then 10 min As Many Rounds As Possible of:

  • 60 Double Unders
  • 15 Burpees
  • 15 Toes to Bar

I got 3 rounds + 65 reps Rx

Tuesday – CrossFit Broadway Class

3 x 7 Single Arm Strict Press each arm w. 3 sec descent each rep

3 x 7 Strict Pull Ups w. 3 sec descent each rep!

-alternating between presses and pull ups

Then 5 Rounds For Time: (12 min cap)

  • 20/16 cal Row
  • 15 Deadlift (225/155)

I finished in 10:04 using 115#

Wednesday – Boxing Class at Compass Fitness through Class Pass

Thursday – Guns & Buns Class at Compass Fitness through Class Pass

Friday – CrossFit Broadway Class

Deadlift: 3 x 10, all sets at 70% (13 mins) – I used 155#

Then 12 min As Many Rounds As Possible, In teams of 2:

  • Partner 1 Holds a Double KB Front Rack Position (2 x 55/35)
  • Partner 2 Max Calories on Assault Bike

*swap whenever you like

**Score is total calories as a team – I have 0 idea how many calories we got

Saturday – Versa Climber Class at Transform through Class Pass

Leave a Comment

0 Comments Made
Farmasi Üyelik

Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...