Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

Happy Monday!!! I cannot believe it…I just woke up at 7:30am. That NEVER happens to me. I normally wake up around 6am hyper as can be. But the body obviously needed a few extra Z’s today and I’m embraced it. Sleep is my favorite.

Actually, being home is my favorite. I absolutely LOVE traveling, but being home with a routine and home cooked meals feels so good to me. I love Colorado, I love our house, and I love oven roasted brussels sprouts. After being gone for 10 days in NZ, it feel so so good to be back home and back to challenging my body in the gym!

With the New Year upon us (OMGITSFREAKINGDECEMBER), let’s talk a little bit about goal setting. You don’t even have to be obsessed about a New Year’s resolution to set goals in the New Year. You can simply strive for something better this year. Or something more. My goal in the past few years has been to become more content with what I have in the moment. To be proud of what I have earned from my hard work while still striving for even more. It’s a hard balance finding contentment when you’re always looking for more, but it’s so important to find happiness in daily life instead of what’s to come in the future. It’s definitely challenging and I fail with that goal regularly. That still doesn’t mean I won’t continue to work at it day by day.

So let’s start thinking about New Year’s goals now while we’re still in December. Instead of simply thinking about how much weight to lose or to gain or how many inches or goals of fitting in a certain dress or pair of jeans. Instead let’s…

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