Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Haaaaaaappy Monday out there!!! Are you annoyed with me already? I’m pretty annoyed with myself because I’M AWAKE AT 4 IN THE MORNING!! I’m the biggest morning person I know, but 4am is stupid. It’s still the middle of the night. 5am, sure. 4am, go to hell. But I’m taking photos with the sunrise so you gotta do whatcha gotta do!

Last week I spent the week in Cabo and kind of freaking hated it. You can hear all about my situation on the podcast. But even though I absolutely hated the property I was on, it had a kick ass gym. Which meant I worked out almost every day while I was there…until I got food poisoning. Mexico was just all around rough this time. But I made it through and I’m pumped for a strong week ahead!

Instead of doing a little Monday pep talk like I normally do, I thought it would be fun to hear from you guys! I want to know some of your goals this week? Are you trying to stick with a meal plan? Are you trying to get to the gym 3 or more days this week? Are you trying a new workout or a new class? Tell me your goals! They don’t even have to be food or fitness related, they can be about anything! I’m personally trying to cook 6 new recipes for the blog this week since I’ve been gone and I’m leaving town again in a few weeks. I think it’s fun to hear what others are doing and what goals they are setting for themselves, so TELL ME!! Then go out and crush those goals!!

Sunday – Rest Day

Monday – Lower Body Workout on Vacation

3 rounds of:

  • 15 Cable Kickbacks
  • 12 Double KB Bulgarian Split Squats (each side)

3 rounds of:

  • 10…
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