Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Soooooo I’m ready for it to be summer. I’m sick of the darkness in the morning. I’m usually a 5:30am riser and I’m usually up by that time every morning, but this winter morning darkness has me waking up at 7am every day. I’m so lucky that I don’t have to set an alarm most days, but I still like being up early and having more time in the day to get work done. And Colorado has been cloudy and foggy every morning for a while now which makes me cloudy and foggy. But letting the body until it wants to wake up is quite the blessing so maybe I should just STFU and move on with my day, eh?

Anywho, it’s time to get positive and get motivated! Before the New Year, I decided I wanted to grow my bum a bit! I’ve been doing CrossFit for 7 years now and everyone in CrossFit (including the owner of my gym) thinks that you can grow and get the best butt from CrossFit. But I completely disagree. I’ve been doing CrossFit for quite some time and my quads, hamstrings, abs and shoulders have all grown, but my butt…no so much. I’m a firm believer that if you want something to improve, you gotta work hard at it. And since CrossFit is growing dat butt, it’s time to try other things.

Luckily, a ton of readers recommended Bret Contreras and I instantly started following him on social media and downloaded his ebook filled with tons of different butt specific workouts. And since then, I got a gym membership (so I wouldn’t piss off my CrossFit coach while I lifted in the corner) and I’ve been adding butt accessory workouts to my routine 2-3 times per week. It’s…

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