Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Sunday – Rest day. I was still in Pittsburgh last Sunday so that meant lots of work! So much fun. Have I mentioned how much fun I’m having on this project. Because I’m having so much fun on this project.

Monday – This workout was done in the garage in Pittsburgh. It was early in the morning and I hated it. But I’m still glad I worked out, even if I was moving at the speed of molasses.

10 min AMRAP ladder (2,4,6,8…) of:

>Clean and jerks – I used 65#


I got 18 plus something but don’t remember because I didn’t not care one bit.

Tuesday – Rest day because travel day!! From Pittsburgh back to Denver.

Wednesday – I planned to spend my entire first day back home on the couch, watching The Mindy Project and Parks & Rec, but that didn’t happen. And I was hella pissed. But I did the workout, feeling miserable and complained the whole time.

EMOM x 9: 3 Position Snatch. Start at 55%. Add as you go.  – I used 85#

Push Press: 5 x 3. Adding (10 mins) – I got to 110#


10-20-30 Reps For Time Of: ( 12 min cap)

KB Swings (70/55)

Box Jumps (24/20)

Pull Ups

I finished in 9:28 using 45#KB

Thursday – Still not feeling back to my normal self. Bleeeehhhhh. During this workout, I continuously said how much I hate working out.

OH Squat: 4 x 5. Adding (10 mins) – I got to 110#

Weighted Pull Ups: 5 x 3 adding or max effort strict pull ups. – I did 29 reps total of strict pull ups

10 Alt Weighted Pistols / Pistols between sets. – I did 10 each set 


For Time:

200m Run

20 Push Jerks (155/95)

200m Run

30 Front Squats (155/95)

200m Run

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