Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

I’m still hungover from the weekend. When did Halloween turn from eating sh*t loads of candy to drinking sh*t loads of alcohol. Either way, I hate it. I think it’s time for me to throw in the towel, grow up, and just start staying in on Halloween. When you’re still hungover 2 days later, it’s time to reevaluate your life decisions. That’s just how it is.

Last weeks workouts were a normal week of workouts, doing my normal CrossFit thing. Since I have been traveling so much, I’ve lost a ton of strength, especially core strength. So movements overhead, like push jerks, are more challenging than they used to be. But I’m happy to go lighter and pretty much just move through workouts. Especially since I’m traveling again this weekend. And maybe drinking. Damn alcohol, you creep up everywhere.

Be sure to check the bottom of the post! I have a simple at home or hotel gym workout for you plus new music AND some sweet new fitness apparel that is perfect for the winter that’s rearing it’s ugly head.

Sunday – Rest day/Travel day in Nebraska

Monday – Rest day/Travel day back home from Nebraska

Tuesday – CrossFit Class

Back Squats: Every 2 mins x 6 sets, 3 Squats at 85-90% – I worked to 155#

Then 14 min AMRAP Of:

21 Cal Row

15 Pull Ups

9 Squat Cleans (135/95)

I got 3+21 using 85#

Wednesday – CrossFit Class

Every 90 sec x 11 sets (15 mins): Snatch High Pull + Hang Snatch + Snatch. First set at 65%, Add as you go. – I got to 90#

Then 5 rounds For Time Of: (14 min Time Cap)

8 Strict HSPU

16 KB Swings (70/55)

40 Double Unders

I finished in 8:59…

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