Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

I’m finally back in my groove at CrossFit, feeling strong again after traveling and can breathe at the miserable altitude. Luckily, I travel again this Sunday so in a few weeks, I’ll be back to being miserable at CrossFit once again! Fabulous, just fabulous. It’s crazy how fast you lose strength and endurance when you’re not doing it regularly.

I want to talk a little about something. My body has been changing recently and I’m not totally sure why. My metabolism seriously changes month to month and I never really know what I’m doing differently. My eating patterns don’t change that much, my workout schedule is always different depending how I feel, but my body is always changing.

The only thing I’ve really taken on this year is my new motto “f*ck it”. Now before you go getting all pissed at me and leaving comments about how my language is offensive, hear me out (or just stop reading). I used to worry about everything in my life before. I worried about my diet, I worried about my workouts, I constantly worried about my physique, I worried about every little thing, especially when I couldn’t control some of those things. I put myself in such a constant state of stress, I was never able to be happy. It took over my mind, my conversations and truly my life. I was unhappy. And since being constantly worried and stressed about all those things wasn’t fixing them, I just woke up one day and said “f*ck it”. Screw worrying about my diet, screw obsessing about how many workouts I do, screw staring at myself in the mirror and looking at all my…

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