Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Hey pumpkin! How was your weekend? Tell me all about it! I had some family in town and we did something reaaaal interesting, but that has to be talked about on a different post. Gotta keep my Weekly Workouts post professional. HA. Right. No but for real, that conversation has to wait.

Workouts were nothing special this week. Going through the motions a lot and not feeling too great. But honestly, I don’t care. If I get a workout in, I’m happy with that. Stress is just such a b*tch and I can totally tell when it’s really taken a toll on me because I’m just not myself. This was one of those weeks. My quarterly taxes were due AND book was due so my brain went in to freak out mode. For me, I don’t want to work out when I’m stressed. I want to stay home, buckle down and figure out every detail to hopefully destress me. But I still go to the gym when I don’t want to.

Remember to hit in the gym in some way when you’re stressed out. Even if it’s just going through the motions. Stress is inevitable so you might as well keep a routine going when things to tough. Amirightoramiright?

Sunday – CrossFit Open Gym – aka make up your own workout

5 rounds:

10 chin ups holding a hollow rock position

20 hollow rocks


4 rounds for time:

200m run

20 overhead walking lunges (45/35)

50 double unders

Monday – CrossFit Class – Mondays are my least favorite days to go to the gym because I know lots of squatting will be involved. Sure, I want to squat and make my butt look better, but alas my knees hurt because I don’t stretch enough and my butt still…

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