Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Happy Monday! I hope you’re ready to crush the sh*t out of this week! This week is about to get awesome because we are about to paint the outside of our house and fingers crossed we don’t hate it! Painting a gigantic landscape is quite overwhelming and frightening but hopefully it all works and we love it. If we don’t, we’ll have to move.

Anywho, let’s talk about working outttttt! This week on the blog, I’m going to put together an entire post about finding the perfect workout for you and talk a little bit about my own journey, so stay tuned for that! Until then, let’s chat about staying motivated. A few months back, I joined Orange Theory to mix up my routine because I wasn’t feeling quite as inspired in my CrossFit gym. As soon as I felt even a tad less motivated at CrossFit, I mixed it up. The last thing I ever want to happen is to find excuses to not make it in the gym. So I changed up what I was comfortable with. I’m incredibly comfortable at my CrossFit gym. I know everyone, I’ve coached there for years, many of the members were even invited to my wedding. I love that gym. And going to a completely different gym, knowing no one and not feeling as comfortable can be nerve-racking. And I know those kinds of nerves can keep people from walking into a gym.

But here’s the thing – Sometimes when things get uncomfortable, that’s when life actually starts. We all get nerves whether it’s the first day at a new job, or school, or a first date, or first child, or first home. We’ve all had nerves before but we’ve pushed through those…

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