Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Sunday – Rest day! Meaning cook day. Lots of recipes done while in Pittsburgh!

Monday – Full work day! 5 or 6 recipes made out in Pittsburgh before being completely pooped after making 37 recipes in a little over a week!

Tuesday – Last Tuesday was the day I left Pittsburgh and since my flight wasn’t until 4pm, I decided to get in a workout in the morning before I left!

3 rounds for time:

20 burpees

30 alternating front rack kettlebell lunges

30 kettlebell swings

Wednesday – Back home! Since it’s always hard getting back into the swing of things at the gym, I went to a 9am workout to get the day going right away!

EMOM For 12: 1 x Hang Squat Snatch, adding. 1st set should be at 65%. – I got to 125#

15 min AMRAP Of:

9 Power Snatch (135/95) – I used 75#

12 Lateral Burpees Over Bar

15 Toes To Bar

40 Double Unders

I got 3 + 13

Thursday – It is absolutely how crazy my squat has become with less lifting. 95# felt like 155#. Sometimes that kind of frustrates me, but I’m just glad to be working out with some kind of weight!

Push Jerk into Split Jerk. 10 mins to find heavy combo. – I got to 120#

Front Squats: 3 x 10 all sets @ 70%. From floor. (9 mins) – I did all of mine at 95#



7 min AMRAP LADDER OF: (3,6,9,12…)

Push Jerks (135/95) – I used 85#

Chest 2 Bar Pull Ups

I got 12 + 18



Friday – This was my favorite workout of the week! I never know if I’m going to be able to do muscle ups anymore since I rarely do them, so it’s always exciting when I still can!

Power Cleans: 1.1.1. – 10 mins to find a heavy triple. Quick Reset. – I got…

Leave a Comment

0 Comments Made
Farmasi Üyelik

Farmasi, Türk Bilim Adamı Dr. Cevdet Tuna’nın kurduğu Türkiye’nin en büyük sağlık, kişisel bakım ve kozmetik ürünleri şirketidir. Farmasi, %100 yerli ...