Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Happy Mondaaaaaay!! I hope you had the best weekend yet! Mine was quite delightful because it was spent in the gym, at a wedding, on the couch, in the backyard, and at a new restaurant. Pretty much everything I want in a weekend!

I spent the weekend thinking a lot about progress. It’s pretty easy to feel like progress isn’t actually happening. I watch it happen with people in the gym or talking to people online and I’ve even witnessed it with myself. We give ourselves a week or maybe even a month, and when we don’t “see the progress” that we hoped we would, we self-sabotage. I’ve seen it over and over and I’ve done it myself. We let social media or the people around us dictate how we feel about our own progress instead of patting ourselves on the back for all the hard work that has gone into what should be a long road, not a short one.

Everyone comes from different backgrounds. Some of our genetics make us pack on muscle easily, some make it hard to gain weight, some make it hard to lose weight. We all have different backgrounds, genetics, influences, and life situations. Every single one of us. So why would we ever compare ourselves to another person? Those questions like, “Why can they eat that and when I even look at it, I gain weight?” or “I work just as hard as that person but don’t look like them, how is that possible?” Well, because you aren’t that person. And asking questions that you’ll never be able to answer won’t ever get you anywhere. And that’s where progress ends. When we compare, when we doubt, and when we…

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