Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Happy Monday, you beautiful human! We are officially 11 days into the New Year…have you stuck with your goals so far? I had a goal of not eating dairy and I ate dairy the first day of the New Year. BUT I’ve been eating less dairy and you know what’s so great? My face stopped breaking out! That was the whole goal of not eating dairy so I’m glad it’s working. The last thing I want is cystic acne during our wedding. So now I know the more I stick with limiting my dairy, while still enjoying it sometimes, the better off I will be. Sad, but true.

The point is, I’m not depriving myself. I’ve never done well with the deprivation thing. When I started paleo, I told myself I couldn’t eat this or that so when I did, I hated myself, said “f*ck it” and went HAM on that food I wasn’t suppose to be eating. I was just like a child: when I was told I couldn’t have something, I wanted it 10x more. That’s exactly why I don’t follow any rules or any sort of 30 day guides, because that restriction doesn’t work for me. What works for me is understanding what food doesn’t work for my system and I try to avoid those things while still enjoying the moments in life. I don’t tell myself how much I can eat or weight my food anymore, I just eat the foods I know are best for me, eat until I am full and listen to what my body is craving.

I’m telling you all this because I know so many of you are following a 30 day guide or some sort of detox this month and I want you to know that stability is still possible after those 30 days. Remember that your goal is to…

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