Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Happy Mondayyyyyyyyy out there!! Ready to workout this week? Ready to get your sweat on?! I’m getting there. I don’t know about you but I’m moving slow as molasses today…and I kind of like it. I spent most of last week at a conference with early mornings getting ready and learning all kinds of different information throughout the day. It was such an amazing week and now I feel refreshed to ready for an awesome week ahead!

But before I leave for my own workout today, I have a question for you – when was the last time you took a few days off from the gym? Everyone is at a different point in their fitness stage, but if you’re at the point where you constantly workout 5-6x per week, week after week, month after month, and year after year…a few rest days might be worth trying out! I spent half of last week in Salt Lake City and sure, I could have woke up at 5am to work out before I had to get ready at 6am, but that hour more of sleep is pretty important to me. So instead, I decided to take 3 days off of working out, and guess what I saw in those three days? I found that my muscles felt AMAZING since they were able to heal, my legs actually looked more toned and less swollen because of that healing, and I felt RESTED.

I think so many of us getting addicted to working out and scared to rest multiple days in a row, but the body truly needs it if you are working out regularly. It may need even longer than 3 days! Don’t be scared to rest and don’t be worried about some drastic change that might happen from a few days. I promise you, rest is NEEDED. You…

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