Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Does washing your hands actually work when it comes to sickness? Because I was my hands all.the.damn.time. and I’ve been sick so much this year. A couple years ago, when I was still competing in CrossFit, I spent all day at the gym and rarely washed my hands and I was never sick. Ever. Now I’ve had bronchitis, 2 colds, and another cold now. It makes so sense. I eat just as healthy, workout, and I spend most of my days in my own house, not around sick people. Help me understand this!

So I’ve been changing up my workout routine a bit lately. My knee has been really hurting so I’ve been laying off of squatting or heavy lifting while I get it under control. That means I’ve been doing a lot of FIT classes lately at our gym. FIT is our boot camp/circuit training classes that we offer that use light weights and different movements that you don’t always get with CrossFit. I’ve been really loving them, especially trying new movements like on the TRX. I’m going to do my best to take as many pictures as possible while doing the movements so it’s easier to explain them in these posts. But these movements are great ones to try in a home gym or gym near you! Hope you love em!

Monday – Rest day

Tuesday – CrossFit Class – This little sprint workout at the end made me taste pennies. I think that means I’m not in very good shape, but man was it fun!

Snatch Deads: 5 x 2 @ 105% with pause at knee. ( 10 mins) – 145#

IMG_3365 IMG_3366

Power Snatch: 3 x 7, Touch n Go. Adding (10 mins) – I got to 95#

5 Rounds For Time Of:

15 KB Swings (70/55) – I used 45#

15 Box Jumps…

Leave a Comment

0 Comments Made
Easiest DIY Mobile Miter Saw Stand |

Free plans and tutorial to build a DIY mobile miter saw stand for your workshop. Head to my new YouTube channel for the full video on how I put th...