Happy Monday out there! I hope you’re ready for a week of awesome workouts, delicious healthy meals, and some positive self talk. Last week was a tough week, especially when it came to my attitude so this week I’m changing my outlook and making sure I stay positive in all ways this week! Are you ready to do the same??
Let me ask you something before I get into my workouts I did last week – When you think about health, what do you think about most? Do you think about the food you eat? Maybe how hard you sweat? Or you do you think more about self-care? For me, when I’m trying to be the healthiest version of myself, I think about these things –
- Sweating once a day, whether it’s a challenging workout or just a walk in the park
- Eating vegetables with every meal
- Staying away from sugar
- Giving myself at least one compliment a day and pushing away the negative thoughts
- Drinking a gallon of water per day
- Smiling more
We’ve had some frustrating things happen in our life lately and that can cause some bad behaviors like overeating and creating more negativity. So instead of letting those feelings take over, I simply remind myself of these 6 steps that make me feel like the best version of myself. I’m not worried about perfect workouts or perfect meals, I just try to be the best version of myself each day. And these 6 steps help so much and are pretty damn easy to implement! Something as simple as smiling whenever I feel myself getting down – it changes my perspective in a matter of seconds!
If you’re looking to set yourself up for success this week,…