Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

I’ve been thinking a lot about fitness lately, more so than usual. I think because I’ve been trying to identify what I want to do on this earth and how I want to make a difference. And for me, I want to be a great influence. Sure, I cuss a sh*t ton and I have an attitude more days than not, but I want that positive influence to come from how I treat my body, day after day. Because I want others to do the same. I want someone to see my regular workouts, the healthy meals I create, and the confidence I exude because of the choices I make day in and day out.

When we look at social media, we are drowning in images of lean people, strong people, people getting ready for fitness competitions, and so on, and so on. And for me, those images aren’t motivational, they are demoralizing. Because I know I’ll never get there. You know why? Because I don’t have the same genetics, I don’t want to injury my body more than I already have with some of my choices in the past, and I want to continue to enjoy my life with food, drink, and not much stress about being leaner.

When I look at fitness nowadays, sure, I want to be fit and feel fit, which I think are great things to strive for. But what I’m concentrating on even more so now is long term health. That’s what motivates me every day. I want to be able to get out of a chair easily, up and down stairs quickly, and I want to be able to take care of myself as long as possible. When people ask how to find motivation – that should be one of the factors. Your 60, 70, 80 year old self should motivate you to take care…

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