Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Happy Monday! I hope your weather wasn’t gloomy like it was here in Colorado. I’ve been having some major seasonal defective disorder going on over here. Luckily, I head to Phoenix soon so that will help snap me out of it! But in the meantime, I’ve been trying to offset this seasonal depression crap by mixing up with workout routine! CrossFit is obviously one of my favorite things, but I have some goals for 2017 when it comes to my own fitness and some other things. So I’m trying new things, hitting up our FIT classes at our CrossFit gym (HIIT style classes) and making up my own workouts. And I’ve been loving it! So I was thinking about doing this for a month to see how my body feels and how it changes. So far, I’ve been completely, utterly sore. So incredibly sore. And I love it!

My goal in life is to never get bored with fitness and never get bored with my business. And both of those things have inspired me for over 5 years now and I’m continually looking for ways to keep that inspiration up. Constant growth is what life is all about!

Are you continually growing? Continually challenging yourself in new ways? Are you getting sore weekly? Are you feeling stronger mentally? Have you become a better person than yesterday? Big changes come from those small daily events and don’t forget that!

So for the next month, you’ll be seeing more and more workouts like the ones below because I want to continually grow and change! I apologize ahead of time if some of the names of the movements don’t make sense. Sometimes when I try new moves, I don’t…

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