Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Good morning out there and happy Monday! I’m currently sitting on the couch feeling like I need a deep tissue massage followed by a hot yoga class. My body is feeling a bit exhausted lately and I’ve been listening to it to help me figure out what’s going on. I have some hormonal changes that have been happening which is probably part of it, but I’m also going like crazy lately and my body just needs a break. And that’s exactly what I gave it on Saturday. After a crazy Friday filled with a super hard workout, then work, then a wedding, then a club…I could barely get off the couch on Saturday. And instead of pushing it, I accepted it. And I kicked it on the couch all.damn.day. It was one of those days where I was very thankful to not have children.

I listened to my body and what it was needing and I accepted what it was telling me. Then I woke up Sunday feeling refreshed and fantastic, ready to take on an active and productive day. We can learn so much from our bodies, we just have to learn how to truly listen. Then we also have to learn how to RELAX. I know so many people, my husband included, who don’t know how to chill TF out. But rest is a true necessity for our bodies. Be active, eat good things, enjoy your life, then chilllllll. Sleep all day, watch movies all day, order in some food, or do whatever you need to do to make sure your body can soak up the time it needs to truly recover.

Rest allow your muscles, nerves, bones, and connective tissue time to rebuild, but it also gives your mind some space to breathe. Let your body breathe. Let your…

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