Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

This week was seriously the most sore I’ve been in a long time. Our owner at CrossFit Broadway changed up the programming a bit so I finally went on squat Monday (which I don’t normally do) AND I pushed myself harder than I usually do. But I think that has to do with working out with my friend Katie. Here’s something about Katie, she’s a previous CrossFit Regional athlete and college basketball player, so she knows how to push hard in workouts. And since she’s not competing or training at the moment, I can actually keep up with her for once. So we’ve been working out in the morning together and making each other work way harder than we usually would. It’s been awesome.

I think that having someone to workout with whether you workout every day or are just getting into working out, is super important and helpful. Having Katie has helped me get motivated to workout in the morning, hold on to the bar longer, and push myself past that uncomfortable moments when you feel like stopping.

Sunday – I got back from San Diego last Sunday and did nooooot want to get to the gym. Thankfully the good ole boyfriend made me go in with him and get moving. It was a pathetic attempt at a workout, but at least I did it.

For time:

50 double unders

21-15-9

Power cleans

Burpees

Box Jumps

50 double unders

9-15-21

Power cleans

Burpees

Box Jumps

50 double unders

I have absolutely no clue what my time was nor do I care. 

Monday – I loooooved the first part of this workout. I was pretty damn sore after this workout. The fronts were soooo damn hard.

Squat clean sequence:…

Leave a Comment

0 Comments Made
Easiest DIY Mobile Miter Saw Stand |

Free plans and tutorial to build a DIY mobile miter saw stand for your workshop. Head to my new YouTube channel for the full video on how I put th...