Weekly Workouts – PaleOMG

Weekly Workouts – PaleOMG

Merry Christmas!! I hope you’re having a wonderful day with friends and family and whoever you love the most! Right now I’m lying on the couch with a puppy in my lap and a husband near my feet with my sister-in-law coming over in a little while. Today we will be watching Christmas movies, I’m gonna make some brownies and cookies (which makes total sense since I’m the only one who really eats sugar and I’ve already made peanut butter cookies and edible cookie dough), making a big brunch, and sipping some holiday cocktails. I have a feeling it’s going to be a great day!

I’m pretty pumped about life right now because I’ve set out to start a new workout routine! I just quit my Orange Theory membership last week after losing interest in the workouts. Whenever I feel bored with something, I move on to make sure I don’t get complacent. I want to feel challenged weekly, excited about my workouts, and sore regularly. And I just wasn’t getting that. So I quit the gym and I got a membership at a normal gym where I can do whatever I want. So now I’m going to be doing CrossFit 5 days a week and adding on some accessory work on top of it!

Last week I mentioned I wanted to work on my glutes and legs more than CrossFit did for me and a ton of people mentioned Bret Contreras so I immediately started following him on instagram and got instant workout inspiration to add to my routine. So my new routine will be adding accessory work 3 times a week to my schedule. I don’t have an exact game plan yet and I’ll be sure to share it once I do, but I’m feeling…

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