Saturday – This was my first real workout back from bronchitis. It was mostly going through the movements. And I modified a sh*t ton.
>400m run before each movement (I rowed instead)
15 clean and jerk (135/95) – I used 85#
30 toes to bar
45 wall balls
45 kettlebell swings (70/55) – I used 45#
30 ring dips – I did 50 hand release push ups
15 front rack lunges (135/95)- I used 85#
I think I finished this in 26 something. I don’t really know. I do know that since it was still cold out and I was still getting over bronchitis, I rowed instead and it made me feel like it took the entire hour of class.
Sunday – This workout I did with my friend Jason, who kicks my ass in everything, but I was finally feeling better and ready for a little sprinter. It proved to not turn out like a sprinter, time wise, but it was still awesome. I loved this one.
5 rounds for time:
15 handstand push ups
12 power cleans (135,95) – I used 85#
60 double unders
I finished in 20:56
12 mins to find a heavy: 2 x Push Jerk into Split Jerk. From floor – I got to 130#
3 x 5 Front Squats. All sets at 83% – I did mine at 125#
6 min AMRAP OF: 6 Front Squats (185/125) and 10 Burpees Over Bar – I got 4 rounds + 5 reps (105#)
Tuesday – I think I have officially sworn off ring dips. They straight up hurt my boobs. I don’t have muscle on my chest anymore and don’t care about building muscle there, so it just hurts. Even when using a band. Same with ring push ups. So I think I’ll stick to regular push ups instead, from now on. Boob safety first.