Lime is a vinegar-rich plant that can be used to remove scent in food or to enhance taste. Especially, most people use a wedge in fresh beverages, which can be mixed with water or only to relieve headaches or chills.
You know that lemons are rich in nutrients such as potassium, calcium, magnesium, and vitamin A, B, C and D, which are very important for our health.
Lemon Zinger Tea
So, the following are some of the five health benefits of eating citrus juice:
Citrus is rich in Vitamin C and many other substances that play a major role in the anti-oxidation of skin cells. It helps to strengthen and strengthen the form of cholesterol that makes the skin denser, wrinkle and moisture.
You know, in the cleansing product, vitamin C is also used to help facial skin. Eating citrus juice also contributes to the health of your skin without spending a lot of money.
Good for digestive system
Citrus juice has a tasty flavor, which plays a key role in saliva in clearing the nutrients into smaller pieces, facilitating and accelerating digestion of the stomach and intestines.
In addition, citrus can help resolve constipation problems, as the citric acid can be used to brush the emptying pathways and improve the digestive process and can absorb the remaining nutrients from the food.
Whether in the rainy season or winter, a lot of people are very susceptible to the flu. However, vitamin E supplementation, which can easily be obtained from citrus, has boosted our immune defenses against the flu virus, has been strong and effective.
Against heart disease
Citrus is rich in magnesium and potassium, which promote the best health. Potassium is naturally safeguarded by lowering blood pressure and improving blood circulation, which is a major factor in reducing the risk of heart attack and stroke.
Through the study, they found a special element of the citrus, which could reduce the level of cholesterol in the arteries. This makes the arteries have no cracks that can block and affect blood flow processes that can lead to stroke in most cases.
Cancer cells are an abnormal and uncontrolled growth. As a result, the organism of the cell can not continue its function and function normally.
In fact, cancer can spread anywhere in the body, including the lungs, the urinary tract and the digestive system. If you can include a diet consisting of citrus juice daily before going to bed or early morning, it will help reduce the risk of developing cancer.