It’s baaaaack!! In case you missed it, I have kicked off a new series – my Sweat & Snack series! This video series will include a workout that you can do ANYWHERE with limited equipment, and it’s paired with a protein-filled snack to enjoy afterwards! Two weeks ago I shared my Loop Band Workout with Greek Yogurt Protein Fudgsicles! And now it’s all about an exercise band workout along with the most delicious brownie energy balls! And guess what? This workout is done in 20 minutes! All you need is 20 minutes and you’ll be nice and sweaty at the end!
But before I share the workout breakdown, let’s talk about these lovely little balls of joy. These energy balls are some of my FAVORITE snacks to keep on hand. And my husband loves them even more. He said that these are his favorite energy balls that I’ve made so far. And I’ve made some pretty delicious ones in the past. Some of my favorites include Lemon Poppyseed Energy Balls, Mocha Hazelnut Energy Balls, Pumpkin Spice Chocolate Chip Energy Balls, and Double Chocolate Energy Bites. And just FYI, for this recipe I used a plant based protein to mix it up a bit, but you can use whatever protein you prefer. Collagen, casein, whey, whatever! It’s completely up to you!
Now let’s talk about the workout! This workout is performed with one exercise band with handles. I’m using a Fit Simplify band in this video!
So here’s how the workout looks –
- Set a clock for 20 minutes. In the 20 minutes, you’re going to do as many rounds as possible.
- Each round consists…