Sweat & Snack: Greek Yogurt Protein Fudgsicles & Loop Band Workout

Sweat & Snack: Greek Yogurt Protein Fudgsicles & Loop Band Workout

>I wish I had something to say about last nights episode of The Bachelorette, but I hated it. I hated her choice, I hated seeing little baby Blake cry, and I hated that Becca got to go to the Maldives and I didn’t. And honestly, who cares about my opinion, right? Right.

{ NEW COOKING & WORKOUT VIDEO }

Well hopefully you care ever so slightly about my opinion because I have a strong opinion about working out. I think everyone should do it. No matter if you’re walking, spinning, running, lifting, dancing, prancing…I don’t care, you just need to move. Our bodies were made for it. But I understand that it can be hard to know where to start or know what to do when you’re traveling or even how to get a workout in when you’re stuck at home with a napping baby. So today I’m kicking off my new Sweat & Snack series with a workout you can do anywhere and a delicious protein-filled snack you can have afterwards!

Sweat & Snack: Greek Yogurt Protein Fudgsicles & Loop Band Workout

One of the main questions I get on the blog is what to snack on. And the other request is for workout videos. So I’m bringing those two things together for the best of both worlds. I want people to know that they don’t have to spend hours in the gym to get a great workout in. And that you can have healthier choices around the house when it comes to your snacks. And here we are – Sweat & Snack!

So let’s first walk you through the workout. For this workout, all you need is a loop band. I really love Alexia Clark’s bands (which is what I’m using in this video) because of the thickness and strength of them, but you can find a ton on Amazon or…

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