My 3-Month PaleOMG Power Program

My 3-Month PaleOMG Power Program

>It’s here!! The time has finally come!! Not only am I releasing a new website today, but I’m launching my 3-Month PaleOMG Power Program & Meal Guide. Today is a good day! I’ve been working on this program for months now. I started creating the program in September, I had a beta group test the program so I could take any feedback to improve the program moving forward, I recorded the videos in October, and we’ve been working on this new website ever since. It’s a long awaited launch and I am truly elated to finally share all the details! So let’s get into it!

The Power Program is a 3-month fitness program that can be done almost anywhere. In this program, you will need minimal equipment that is fairly affordable. Here is what you will need:

>2 pairs of dumbbells – You will want a lighter pair of dumbbells for upper body movements and you will need a heavier pair of dumbbells for lower body movements. I like having 10# dumbbells and 20# dumbbells for the program. Here is a link to my favorite, but I will also link more options below that range in price!

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>2 kettlebells – I also recommend having two different weights of kettlebells for the same reason as the dumbbells. I like having a 15# kettlebell and 25# kettlebell for the program, but one to start will work, as well! Here is a link to my favorite kettlebells that are easy to store at home and I’m linking more below!

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>Loop Bands – A good loop band makes ALL the difference. I’ve tested probably 20 different types of loop bands and these are the only ones I have liked long term. They…

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