Monday Motivation – Lower Bodyweight Workout

Monday Motivation – Lower Bodyweight Workout

Good morning out there and happy Monday!! I hope you had a weekend filled with delicious food, lots of laughter, and maybe a workout or two mixed in! I spent my weekend getting some work done and hanging out with some friends that make anything more fun. Like driving an hour away to find the perfect Christmas tree then only find ones that cost $500. Five hundred dollars. For pine needles that fall on the floor and make a mess of your living room. We decided to turn back around and find a tree right by our house. We could seriously do anything with these friends and have a good time, they are simply the best!

But now that the weekend is over, it’s back to routine! And I’ll be kicking my Monday routine off with a workout first thing! It’s so nice to get it over with in the morning before the day gets ahead of me. For todays Monday Motivation workout, I’m going to walk you through a 24 minute bodyweight workout that can be done absolutely anywhere! You can do this workout at the gym, in your living room, in the garage, basement, hotel room, and any other spot you think up! Before you read the entire workout, take a look at the video tutorial below to walk you through everything!

Now here’s what the workout will look like –

Every minute on the minute for 24 minutes:

  • 10 Rolling Squat to Jump
  • 10 Reverse Lunge to Kick (each side)
  • 30 total Side Skater Jumps
  • 20 Runners Lunge Toe Taps (each side)

Set a timer for 24 minutes. Once the first minute begins, you’ll perform 10 rolling squats into a jump. After you finish the 10, if you have time remaining in…

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