Happy Monday out there!! I hope your day is off to a great start! I’ve decided mine is going to be. I’ve had a few rough days in a row and I haven’t been able to pull myself from these anxiety-ridden thoughts. So today I’m going to start off with some CBD, then I’m going to do some deep breathing, and I’m going to finish it all off with some positive self-talk. We are all products of our imagination and since mine is acting up lately, it’s time for some self-care and positive affirmations. Looking at the world through a different lens can always change the outcome of the week. So let’s do this!!
But before I jump into a barrel of CBD, let’s talk about water. What a deeply boring subject. But here’s the thing – most people aren’t drinking enough of it. And you know what? That lack of water could be causing bloating and leading you to see less of those muscles you are working so hard for!
We all know that water is a necessity. But with all the drinks that are on the market nowadays, it’s often forgotten about. People feel like they need something sweet, or something bubbly, or something that will give them energy. But then what happens? Many of those drinks just dehydrate the body, leading to more bloating and weird issues. Most studies out there say to drink eight 8-ounce glasses of water per day. That equates out to about a half gallon or so, which is great! But if you can drink even more, even better, especially since you are working out regularly and sweating. I try to drink a gallon or more of water per day!
Water does all kinds of…