How to Whiten Your Teeth in 30 Days

How to Whiten Your Teeth in 30 Days

Coming across people who want to know how to whiten your teeth is quite common. These people are not only ashamed of smiling but also embarrassed to be part of social gatherings. In order to try to find out how to whiten your teeth, let us have a look at what causes a yellow stain.

How to Whiten Your Teeth

Too much consumption of tea, coffee and tobacco are the main reasons that cause discoloring of our teeth. Avoiding junk food and caffeine based foods can greatly reduce the yellowness of our teeth. Alcohol in any form is another major reason for discoloring of our teeth. If we can keep in mind these things and reduce their consumption, the staining of teeth can be delayed to a great extent.

Once we develop good eating habits mentioned above we can try to whiten our teeth by following certain procedures.

The time tested method of whitening teeth is to use baking soda for brushing your teeth. You can make a fine paste of baking soda and use it as toothpaste.
Lemon peels can be used for whitening your teeth. You can simply rub it on your teeth and see the effect. However this can be done only once in a while and not too frequently.
Teeth whitening kits are available everywhere which are good for long lasting results. This whitening procedure is quite simple and can be used by everyone at home. The results of teeth whitening scam last a few years.
Finally if everything fails you can always go for laser technique for bleaching your teeth. The whitening effect of this method is almost like permanent. This method being a costly affair should be gone for only after trying the home teeth whitening methods which are as good as professional bleaching. Only you may have to repeat the procedure every few years which is not difficult at all.

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