Do you know enough about eye care to keep your eyes to maintain their health as you age? When did you last seen your eye doctor?
While many understand the importance of sunglasses in the summer, most don’t know that it’s equally important in winter. It makes sense considering snow can be. Even when it does not snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
The ones you wear should block UVA and UVB sun rays. Some poorly-made sunglasses may actually hurt your vision worse.
You may not realize this but what you eat may prevent certain issues with proper care. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, can prevent many negative eye conditions. Foods like beans, nuts, beans, tuna and leafy, and salmon all contain these nutrients.
You should be aware of any eye problems. Some conditions are hereditary and having this information is important. Ask older family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 fatty acids are great for eye care. Try and switch up your diet to include more of these fatty acids. Some foods to start consuming would be leafy vegetables, dark, halibut, and dark green veggies. Get one serving per day you can.
Wearing sunglasses is a great way to protect your vision.UV rays can cause damage eyes even when it’s cloudy. The extra cost is well worth the benefits.
Wearing the proper sunglasses help keep your eyes safe from harmful ultraviolet rays. Overexposure to UV rays can cause cataracts and macular degeneration.Find ones that keep out both UVB rays and UVA rays. You may get wraparound styles for protection from all sides.
Take a look at the air conditioning and heating used in your HVAC system. Heating and air systems are a common cause of dry eyes. This will keep your eyes from becoming dry and irritated.
Staring at the computer too long can strain your eyes. You should also want to try and reduce any screen glare. You may need to buy an anti-glare computer screen.Your eyes should be looking down the screen.
Use allergy eye drops sparingly if you must use them at all. They can relieve your eyes, but they can and do cause other problems. If eyedrops are not very helpful in relieving your eye problems, speak to your eye doctor about alternatives.
Replace your eye makeup every two months. The reason is that bacteria builds up when you keep the eyes leading to damage. After a couple of months, you’re rubbing brushes bathed in bacteria around your face and eyes. This can cause multiple kinds of damage your eyes and surrounding skin.
Know your family’s history when it comes to eye health. There are many eye conditions that are hereditary in nature. It is helpful to know who in your past has been affected. This can help you take preventative measures and will alert you to potential issues.
Take breaks during the day while working. Your eyes need to rest to refresh and remain healthy. Walk around or go outside to recharge your break.
This can relieve your eyes from redness that causes it. It will also gives a burst of energy to help you so you can continue working.
If makeup, oils or makeup, keep an eye scrub solution on hand. This type of solution uses a mild foaming soap that eases the removal of dry skin and easily. Use the scrub any time your eyes get irritated.
Most people are now aware of the effect smoking poses to the lungs. Smoking can also damage your eyesight. Research shows there is link between cataracts, macular degeneration, and optic nerve damage. These conditions can all lead to eventual vision loss.
Talk to your family members about any eye disease that exist within the bloodline. This will help your doctor to diagnose any problems you may have. This will enable you get the right eye care and treatment.
Make sure you get the right nutrition in your eye health. Vitamins E and C, lutein, omega-3 fatty acids, and Lutein are all great for eyesight.These nutrients will make sure your eyes from macular degeneration and cataracts.
This way you can look downward towards the screen.
Take care of medical issues to keep your eyes themselves healthy. Keeping on top of conditions such as diabetes, cholesterol and hypertension under control will help your eyes. If they aren’t controlled, then you risk losing your sight. Diabetic retinopathy is one type of condition that you can get, blood sugar and blood cholesterol, high blood pressure and high blood sugar.
Smoking harms lungs and your lungs and your eyes. Smokers are more likely to get macular degeneration. Smoking strips your eyes of antioxidants in your eyes and can cause cataract formation. Your eyes are going to benefit if you stop smoking.
Staring at a computer all day long can cause eye damage. Keep your prescription updated and be sure that your doctor every three months.
Monitor the level of humidity inside the air in your home. Many homes can have air that is quite dry. This can be worse when heaters are running during the heat blaring. Dry air can irritate the eyes and causes them to loose moisture. Put moisture back into the air and go buy a cheap humidifier. This sort of device helps you keep the air quality in your house soothing to your eyes.
If you are someone who has eyeglasses, be sure to have your vision looked at once a year. You may feel that you are fine with the glasses you have; however, but it is hard to tell when your eyesight changes. Your prescription may need to be adjusted if necessary in order for you can see more clearly.
Poor eye health can be a result of a variety of different situations. You have to be sure what good eye care is about. This information should be applied in your life as soon as possible.