If you think that just because you appear to have a clean face you already have healthy bodily and facial skin, think again. Not everyone is aware that it is still important to adopt a healthy skin care regimen. However it is best to choose a skin care routine that suits your lifestyle and you skin requirements best. What your body needs to stay healthy are the very same things that your skin needs in order to be healthy and glowing.
Before adopting a new skin care regimen, you need to find out which type of skin you have first of all. People have different skin types and as a result, different people need different types of skin care products. By understanding which skin type you have, you will know which products are best suited for your skin. It is typical of different people to have dry skin, normal skin, or oily skin, or even sun-damaged skin that requires special attention.
However knowing your skin type is not just all. You also have to consider the levels of stress you are subjected to in a daily basis. More than this, you will also need to take into account the kind of diet you have, the types of medications you take regularly, and the skin history of other members in your family. However, even if people tend to have different skin types, the most basic steps in skin care almost always involve cleansing, exfoliation, and moisturizing.
Cleansing your skin is important, and it is also one of the easiest steps to follow. As much as you will need a cleanser that effectively cleans your face, you also need to get one that does not result in irritation. After finding which cleanser suits you best, you can start using the cleanser regularly.
It is important for you not to use bar soaps when cleansing your skin. This can be damaging to the outer layers of your skin, and may even lead to irritation. However bar soaps can be used on your neck and down into your toes. After cleansing your face, exfoliation comes next. When you exfoliate, you are essentially removing dead skin cells which may have accumulated at the top layer of your skin.
Removing the old layer and dead skin cells of your skin will leave it looking younger, healthier, and more glowing. However exfoliation should not be done more than once weekly. Using micro dermabrasion kits for exfoliation is good, but you should do so only once per week. If you must use the kit, make sure that the brush you are using has soft bristles.
Moisturizing is often done as the last step but this does not make it any less important. Hydrating your skin through moisturizing is highly important to keep it soft. Moisturizers aids in skin replenishment so your skin appears smoother, softer, and younger looking.
By following these easy, basic steps and maintaining a healthy eating habit, getting the skin you have always wanted is easy.